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The Kwik Goal® Ankle Speed Bands are designed to help increase agility and balance while building upper leg strength. The adjustable ankle bands have bungee cord strength recommended for ages 12 and up.
Posted by Aust on 24th Dec 2009
This does help with stride and strength, but the way the cord is connected to the ankle things are probably unstable. It looks like the cord could disconnect with the things the wrap around your ankle at any time, but as long as it doesn't I'm not complaining.